Doesn't it feel great to exercise? I love how I feel after a long day in the saddle, like I do when I have ridden 80-100 miles or more on the road. I love the days I have been able to spent 6 hrs or more traversing the incredible MTB trails and views at Dupont State Forest. It is this strange feeling of total exhaustion mixed with a adrenaline high, that I absolutely love.

I had lunch with some friends yesterday, and we got talking about some of the things - life long adventure goals we would love to do, but probably never will. John is a fishing and boating biff, and he wants to take a boat the length of the inter-coastal waterway. Don loves to hike, and wonders how far he could make it along the Appalachian Trail. I piped in that I would love to ride my bike from coast to coast someday. They all agreed that I should definitely do that.

Here's the the thing... when I am riding regularly, I get in an average of 400-500 miles in a month. Do you know how far I would need to ride to get across the United States? 300-600miles per week!

I accumulated 3.7 miles for the month of October. Right now I have the big goose egg for November. I got a long way to go. Anyone else feel my pain?