Using a Bike Trainer: got any suggestions?

This is a picture of my bike on my new trainer Erin got me for Christmas this year. I have used it a total of 3 workouts now, and I suppose you could say that I am beginning to get into the 'spin' of things. Some things I need to work on...
1. How long should I plan for each workout?
2. Should I base my workout on cadence, or distance traveled?
3. How important is it for me to stay in true riding position/form?
4. Will this actually make me a better rider, or just a guy who sweats a lot while watching TV in the living room

Any insights?

January 05, 2009

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RidgeRiderz

I have had the opportunity to ride the Blue Ridge Mountains have some of the best road cycling rides and MTB trails anywhere on the east coast. Now I am in Buffalo, NY where riding a bike takes some extra motivation during the snowy season... so now we are looking to ski more, run more, and hike more. Let's all get going!

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Jesus-follower. husband. daddy. pastor and church planter. cyclist and outdoor enthusiast. social media guru. social coffee drinker.

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